Armoury Blog

If you're reading this we can be pretty certain you've got a goal in mind. Whether it's to drop a few pounds, fit back into a certain suit jacket or dress, build muscle, or improve your energy. There's something you want to do, or why else would you have found yourself reading this right now? Within our Coaching Studio, we specialise in understand your goals, creating a framework from where you are now, to where you want to be, and then get you there.

However not everyone is going to get to train with us in the studio, and that's fine (it'd be super crowded if we tried)! So that's why we put our this free content. We want to help as many people as we can get in the best shape of their lives (without the bounce back)- these resources will help you achieve exactly that

Weight Loss Without Calorie Tracking

Salad Tracker

Any successful “diet” that causes body composition changes (think muscle growth or fat loss) does so by manipulating calories. However most hide that act behind fancy marketing and buzzwords such as a ‘detox’, point system, or demonizing certain macronutrients. We love counting calories at The Armoury, as it gives you a solid, tangible methods for tracking your ins and outs. However, […]

“Office Posture”- The Physique Killer

Office Posture

The desk-dwelling culture of the 21st century is creating an unbalanced life Now I don’t mean ‘unbalanced’ like on the verge of a psychotic breakdown (although that isn’t uncommon in the average ‘high stress’ lifestyles lived in busier cities)- I mean unbalanced from a structural standpoint We sit at desks for hours on end, slumped in […]

Find your ‘Why’


You should go to the gym and eat “healthy”. Everyone knows that right? In 2019 surely that’s common knowledge- you’ll live longer, feel more energetic and be happier. At least that’s what all the gym adverts and supplement companies will tell you (And the good doctors- unless they have a pill for that). So it’s […]